Tech Neck Physiotherapy: Neck Pain from Phones, Laptops & Desk Work
With more Ontarians working remotely or spending long hours on screens, tech neck has become one of the most common causes of neck pain. This condition develops when the head is held forward for prolonged periods, placing excessive strain on the neck and upper back.
👉 For an overview of all neck pain causes and treatments, read our main Neck Pain Physiotherapy guide
What Is Tech Neck?
Tech neck refers to posture-related neck pain caused by:
- Prolonged phone use
- Laptop or desktop work
- Poor workstation ergonomics
- Slouched sitting posture
Even a small forward head position can increase the load on the neck by up to 5–6 times.
Common Symptoms of Tech Neck
- Neck stiffness and soreness
- Upper trapezius tightness
- Shoulder pain
- Headaches starting at the base of the skull
👉 Neck pain with headaches - Pain worsening by the end of the workday
How Physiotherapy Helps Tech Neck
Physiotherapy addresses both pain relief and posture correction.
Physiotherapy Treatment Includes:
- Postural assessment
- Manual therapy to reduce muscle tension
- Deep neck flexor strengthening
- Upper back and shoulder exercises
- Ergonomic workstation advice (home & office)
Preventing Tech Neck
- Raise screens to eye level
- Take breaks every 30–45 minutes
- Strengthen postural muscles
- Avoid prolonged phone scrolling
If you’re working at a desk or from home and struggling with neck pain, early physiotherapy can prevent chronic issues.
📍 Hope 2 Health Physiotherapy, 155 Clarke Rd, London, ON N5W 5C9
📞 519-601-9599